It seems all of a sudden that we are nearing the end of the first set of World Cup competitions. Slowly, we are letting this Wednesday afternoon pass as we prepare for our last 3 competitions in Poklujka, Slovenia. Tomorrow is the 15km Individual, Saturday the 7.5km Sprint and Sunday the 10km Pursuit.
Tuesday, December 22, 2009
World Cup Week 2
Wednesday, December 9, 2009
WC Week 1
Week 1 is finito!
Today we are travelling from Oestersund, Sweden to Hochfilzen, Austria. Before jumping on the bus to the airport, Megan and I did a quick shopping spree…I needed a few items to complete an outfit and well why not seize another opportunity to shop when in such a great shopping center as Oestersund! Our travel day did not start without some excitement the night before. Robin, the oldest veteran of the team, realized his passport was not in his possession. He had in fact, packed it with his bag and computer and sent it in the van driven by wax techs Rich and Tom, which had departed after the relays Sunday for the long drive to Austria. It must be noted that this was not a first occurrence for our well-travelled veteran. Ah… the idiosyncrasies of us all. And how much fun it is to viciously tease each other!
Last week we began the World Cup circuit with a 15km Individual competition. It did not end majestically for me but instead provided a stepping stone of encouragement for the future competitions. I had an excellent last lap time; however I started so slowly my coaches wondered if I had stopped for an afternoon tea break! I also set up camp in the shooting range and still could not hit the broad side of a barn. I ended up shooting 1,1,2,1 (Prone,Standing,P,S – 5 misses) with a final result of 56th position. This was not the image I had envisioned! However, my teammate JP, had an fantastic race the following day, shooting 2 misses and finishing 10th.
Thursday, November 26, 2009
(skiing on the 1A in Lake Louise)
During the end of October and November, we completed the final hard training preparation around the Canmore area. After our Dachstein camp, numerous days were first spent on a roller ski treadmill doing hard interval training. They were difficult, exhausting and exactly what we needed! By the beginning of November we were on snow, skiing on a very short loop at the Nordic Center; as well as, driving out to Lake Louise and Mt. Shark for longer ski sessions. Lake Louise had absolutely beautiful skiing on Moraine Lake road and the 1A as it was full on winter conditions. Rosanna and I spotted a bear 400 m away on the train tracks one day while skiing on the 1A. I guess he wasn’t ready to hibernate just quite yet!
The men’s team, weary of the 1km loop, departed for Silverstar beginning of November and had a wonderful 10-day camp with 60 km of ski trails available. Sounded pretty awesome… but I was happy to sleep in my own bed and enjoy my personal space before flying off to Europe for the start of a long World Cup season!
Last Saturday, I departed for Sweden. Yes, that time has come; it is the start of the racing season! As per usual, my personal assistant seemed to be absent and I had to pack all my equipment (massive ski bag with endless number of skis, few poles, 3 pairs of boots – 2 skate and 1 classic, running shoes, ammunition, a rifle, extra stock, sport drink, protein recovery drink…) and all my ski clothes, casual clothes and shoes, books, flute, yoga mat… and who knows what else… all by myself. Good thing I am a practiced packer. We flew from Calgary to Frankfurt then to Stockholm, and onwards in an eighteen-passenger plane to our final destination – Sveg, a tiny town in the middle of Sweden. However, any snow that may have been there had melted, so Monday morning we drove to an even smaller ski village called Bruksvallarna. There is a little downhill ski resort, a biathlon range, and lots and lots of cross-country trails here.
When I am in Europe, there are new foods that become my favorite snack. In Sweden and Norway, for instance, I love this type of cheese called geitost. It is strong, sweet and is strong with flavors of caramel and goat’s milk. Yum! Might just have to have some right now…
Our team is staying in 2 different log cabins on the downhill ski area. The women’s team, unfortunately, is the highest cabin partway up this downhill run (shaking my fist at the men’s team)… in fact it is not even accessible by vehicle. My coach got someone from the ski area with a skidoo and sled to haul our entire luggage up to our cabin! I really wish I had a sled because it would be a breeze to fly down the steep hill to breakfast, lunch and dinner! On the up side, it is a beautiful little cabin and each contains its own sauna… not a bad little retreat after all! (Sun would be nice though… my litebook is not giving me a tan!)
In less than a week, I will compete in my first World Cup of the season in Ostersund, Sweden. It will be a 15km Individual competition on Wednesday. Training and preparation for the season is complete and it is time to put our hard work to the test!
I am nervous, anxious, apprehensive… but ready and very excited! I can’t wait to see what is possible in the months ahead! … Therefore, I feel normal!
I will update you all very soon on the results of our first competition week. Of course, all information, results and live feed results can be found on www.biathlonworld.com
“No expectations, no limitations!”
Friday, November 6, 2009
September/October '09
100 days… are you serious? Olympic Winter Games my friends are closer and closer!
As is, the start of our World Cup season. In 2 weeks, I will be departing for Sweden to begin the 2009/2010 World Cup season! We get so immersed in our training that time really does seem to fly by.
Beginning of September we had our World Cup trials in Canmore. Thankfully JP and I were pre-selected and the races were purely for training practice. I won the sprint and pursuit, but finished 3rd in the mass start competition. All I can say about the mass start, is that I am truly happy to be a winter athlete. It was incredibly hot that afternoon and I came down with heat stroke in the middle of the race. I cannot imagine training in hot climate! Unless… I was submerged in water.
From there we drove to Ramsau am Dachstein, Austria for a 2 ½ week ski camp. Ramsau is located approximately 1 hr drive south of Salzburg. It is a beautiful little country town tucked away in the Austrian Alps. Picture…green pastures with cows, horses, ponies and donkeys, quaint mountain houses with overflowing flower boxes, with big beautiful mountains as the backdrop. The Dachstein glacier was… well black. It wasn’t a pretty site. Fortunately, the groomers did a great job making a 7km loop dodging crevasses and the skiing was pretty good. Then it snowed and conditions improved significantly! Our last couple days there the weather turned nasty and the gondola had to shut down due to high speed wind and blizzard conditions. Disappointing because we couldn’t ski, but we did discover a cool hike with a high suspension bridge over a waterfall!
After a busy promotional weekend, it was time to head west for home...
Thursday, September 10, 2009
“You cannot kindle a fire in any other heart until it is burning within your own.” – Eleanor Doan
Inspiration can come in so many packages. In June during a rest week, I drove to my hometown, Red Deer, and spoke to grades 1-5 at my old elementary school (Ecole Mountview Elementary School). The kids loved my biathlon simulation exercise, (we “raced” a 7.5km sprint race), and my Olympic story. And I loved their sound effects, their excitement, and numerous questions. I was inspiring them, but they were motivating me and driving my passion! The 4 hrs I spent at the school literally flew by! I left feeling as though I had consumed 20 cups of coffee!
Therefore…
Wednesday, September 9, 2009
Whistler World Cup, the test competition for Olympic Winter Games, was the next set of races after World Champs. It was a pretty nice experience for us Canmorons, taking a 1 hr flight, instead of a 9hr to the competition venue! Our team stayed right in the Whistler Village, as did the French and Norwegians. Conditions were good, the venue ready, but definitely it was missing the atmosphere of large crowds in the stadium and along the tracks that many European World Cups encompass. I should hope that at the Olympic games there is a full house!
Sunday, September 6, 2009
2009 Pyeongchang World Championships, (South Korea), were a good experience. Pyeongchang is a county in Gangwon province, in the Taebaek Mountains region and about 180km east of Seoul. Everyone, as in athletes, coaches, support staff of all the Nations stayed at a huge apartment building called Green Pia, located right at the base of the YongPyong Ski Resort. This is very different from other World Championships and World Cups because teams are usually scattered in different hotels with maybe 1 or 2 other teams. So it created an athlete atmosphere similar (yet on a much smaller scale!) to that of Olympic Games.
Our competition venue was a short 10 min drive away. Pyeongchang lost bids for 2010 and 2014 Olympics but they are bidding again for 2018. Because of this, they have a World Class biathlon facility, and a Cross Country facility and ski jumping (still in building phase) all in the same area.
Right before the competitions began a number of misfortunes arose. One being a terrible rainstorm destroying the fairly thick layer of manmade snow. The day before the sprint, no one was allowed to ski on the icy remains besides 400m around the stadium. Most athletes chose to go for a run in the rain and dry-fire in the athlete room (as we were also unable to shoot). In Korea, all of our rifles stayed in a locked room at the venue when not in use; therefore, there was a specific room on site for athletes to practice dry shooting. I don't think I have ever been in such a busy dry-fire room with the chaotic noise of click, click, click!
I did not have the results I was hoping for finishing 30th in the Sprint, 24th in the Pursuit and 35th in the Individual. However, we had a good relay placing 9th. The stadium is plagued by a lot of wind gusts and therefore, many athletes (unfortunately including myself) had difficulties in shooting... but really, one cannot have excuses in biathlon. Biathletes have to be able to master difficult conditions in order to succeed!
Monday, February 9, 2009
January
Today we travelled through the mountains from Bavaria to the SudTirol. This week we are racing in Antholz, Italy. Last week we left our homes in Canmore for World Cup action in Ruhpolding, Germany. Despite feeling jetlagged, the week was fairly successful. Megan came very close to making the pursuit, only 5 seconds out. I missed 2 in standing but ended up 35th in the sprint. And then moved up to 24th in the pursuit. JP, Robin and Scott all hit 18/20 in the pursuit and moved up to 23rd, 29th and 44th respectively.
We started the tour by staying in apartments (switch it up from hotel/full pension living). Us girls found it a treat to be able to cook for ourselves and eat exactly what we feel like. And the guys…. Well.. 1) they were hoping that we would cook 2) consequently found the frozen food section of the supermarket and ate pizza and beer all week. (Ok maybe I am exaggerating…)
Now off to Italy… and the food will be awesome.
We had a good time watching Eurosport every evening (and morning replays) this weekend to watch the Cross Country Skiing and Nordic Combined World Cup in Whistler. Yesterday was especially exciting as Alex Harvey had an awesome sprint to the finish for a third place for the skate team sprint with teammate George Grey. The pair had a great day but it was definitely a fight to that last centimeter.
I was asked by a young biathlete recently to answer a few sport psychology questions for his assignment. Sport psychology has definitely become more prominent and important over the years. The combination of physical exertion and mental focus and clarity for shooting makes biathlon a sport where mental strength is crucial to being successful. Having a goal, being positive, determination… are all important aspects in the road to success. But what does it take in a mass start world cup competition to clean your last standing shooting when you are in lane 2 and the leader beside you just finished shooting with 1 miss? If you shoot clean, you are in first position. To listen to that voice would probably cause you to miss at least 1. Focusing on the now, the present, and your process, is key in such a situation. Like many other sports, quality practice is vital to making your movements automatic in competition. Great preparation is critical to gain confidence and having inner faith that you will shoot clean is crucial to a successful performance.
On that note, I am off to go train and aim for perfection to gain that confidence…..
December/Christmas
December World Cups
There is one more week of competitions left. The first World Cup tour has literally flown by. I feel like I am just starting to get into the groove of racing.
The first two weeks were spent in Ostersund, Sweden. We left Canmore with only a skiff of snow and arrived in a winter wonderland in Ostersund. There was definitely enough snow for the World Cup and…cold enough!
My first competition did not go as planned. I came 77th in the individual with 8 misses. The sprint was better, I missed 2 and came 44th. Unfortunately, a cold flew around the team and I got it right after the Individual competition. So I skipped the pursuit due to still having a sinus cold.
After two weeks of the sun rising at 9 and setting at 3pm, we were all craving sunshine, and good coffee. Austria here we come….
Last week was the Hochfilzen World Cup. Still I struggled in the shooting range and came 52nd in the sprint with 3 misses and 43rd in the pursuit with 6 misses. Sunday was the relay competition. I started and our team ended up 12. Not bad for the first relay of the year but I think we can definitely improve and use less spare rounds!
Despite the disappointment among the women’s team, spirits are still high because the men’s team is rocking house. JP has had a kickass start to his season with a 13th (sprint), 17th (individual) in Ostersund. Another 16th in the sprint last week, he finished it off by pulling into 8th in the pursuit. Finally our team had another award ceremony to celebrate! And it didn’t stop there. Sunday the team came 7th, 3 seconds away from finishing 6th and being part of the team award ceremony. Time for us women to pull it together!
Despite not having the results that I want, I am happy that my health is back and that I am fully recovered from my bout of mononucleosis last year. My ski speed is there, I only need fine tuning in the shooting and the results will take care of themselves.
Due to construction in Pokjluka, Slovenia the World Cup remains in Hochfilzen for another week. Which we are all fine with (we do love Bled but…) it means no packing and unpacking!
Tomorrow is the individual competition, Saturday the sprint and Sunday the relay. My parents have come for the 2 weeks of Hochfilzen World Cup to cheer on our Canadian team. This is their first World Cup experience (besides the ‘06 Olympics) and they are thoroughly enjoying the atmosphere.
Right now I am still very full from lunch hrs ago because we were served kaisershmarren and of course we all ate triple helpings gorging on the Austrian scrambled pancakes. Ahh such trials and tribulations of being on the road….